Chat with your nutrition expert
When messaging your nutrition expert, include your:
Hi Melody, I’m Alex… I’m 22 years old, 5’7" and 192lbs, and I want to lose belly fat and develop a leaner physique.
What can I substitute X ingredient with?
I have a crazy schedule and I’m having trouble fitting in all the daily meals, what should I do?
Would intermittent fasting be good for me, and should I be taking BCAAs?
Are cheat meals ok, and how often is acceptable?
I’m having trouble gaining weight/muscle, what can I do to help with this?