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Workout Question


Hi there, I’m 38 years old, 5’11" and 172lbs, and I’m pretty new to training… should I start with the Home Workouts or the Gym Workouts? (I’m trying to put on as much size and muscle as possible, in the next 90 days but I have more experience with pushups, pull-ups, and sit-ups, and I’ve never lifted weights before).


Should I be stretching to prevent injury, and would it be better to do this before or after training?
I pulled my hamstring, and now my deadlift feels a bit uncomfortable… should I avoid certain exercises, and are there any movements you’d recommend instead?
When I benchpress, should my back be flat on the bench, or have a slight arch to it?
I’m 14 years old, and I was told that I shouldn’t be lifting heavy until I’m older, is that true?
My neck is really stiff at night, and it’s affecting my sleep… are there any exercises I can do to help my neck to feel better?