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- Adaptogens help with stress, improve sleep, and control anxiety
- May improve body composition
- Can reduce body fat
- May help minimize menstrual cramps
- Can help lower blood sugar levels
- Promotes relaxation without drowsiness
- Can boost focus and attention
- May improve sleep quality
- Can improve symptoms of burnout due to stress
- Helps improve overall mood
- May help lower cortisol levels in stressed individuals